-GENERAL WARM UP:
At first, we will run for five minutes more or less. Then, we will run side step.
looking to the left and to the right. Then, we will run backwards for 1 minute. We will run
making circles with our arms, forwards and backwards. After that, we
will do skipping. Then, for the general warm up, we will play "tag". In this game,
two people are it, and they must each catch another person. If another is caught, he is it, and he/she must catch another person and so on...
-SPECIFIC WARM UP:
For the specific warm up, we are going to stretch the arms and the legs.
Afterwards, we are gonna work in pairs. Each pair must take one ball. The pairs
must run while they pass the ball each other, at first with one
hand, and after with the other. Furthermore, there is going to be one person from
each pair on the wall, and the other must throw the ball, and the other must try to
catch it.
-MAIN PART:
There are going to be two matches, in one of them, girls are going to play
, and then, boys are going to play. When the girls are going to be
playing, the boys, in pairs, are going to pass, and vice versa.
-COOL DOWN:
We are going to run, and progressively, we are going to decrease the speed
over five minutes, and then, we are going to walk for two minutes more. Then, we are going to do articular movements and we will stretch during for two or
three minutes.
